Basically it gets results faster! You learn better quality and how to make movement more efficient.You are held accountable and have more fun, you don’t need to worry if you are doing it right.

At Advanced Vitality Health Group we have a ‘no pain’ policy. No Pain=No Pain! This is important when exercising because when there is pain, the body will compensate to try to avoid it. Exercise technique will get sloppy and you get injured. We don’t focus on any lose weight fast gimmicks. Exercises is for life, for better quality of life, for more ease in life, for ‘age management’. And you might lose weight too but we want you to feel so good that it becomes a bonus rather than a focus.

Dr McGrath says ‘In my 20’s I felt like I was in my 80’s! Now at the end of my 30’s I feel like I’m in my 20’s’.

You can redefine and refine how your body works and how you feel, whatever age you are! Your program is designed to meet your goals and you are supervised and encouraged all the way.

We limit memberships so service can be kept personalised. We are not a Gym. With our No Pain; No Injury policy you can be assured you will be well cared for.